Mindfulness: Attaining a work-life balance through mindfulness
Aimed atAnyone and everyone is welcome
Aims & Objectives
- Discuss how we can live in the moment (ie. don’t sacrifice experience in order to seek the next achievement.)
- Identify ways to make the most of the time you have.
- Practice gratitude
- Discuss the importance of liking yourself (even the most driven leader can see it’s easier to work harder for someone you like than someone you are ashamed of – so like yourself!)
- Identify your priorities
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