Skip navigation

Mindfulness: Attaining a work-life balance through mindfulness

Aimed at

Anyone and everyone is welcome

Aims & Objectives

  • Discuss how we can live in the moment (ie. don’t sacrifice experience in order to seek the next achievement.)
  • Identify ways to make the most of the time you have.
  • Practice gratitude
  • Discuss the importance of liking yourself (even the most driven leader can see it’s easier to work harder for someone you like than someone you are ashamed of – so like yourself!)
  • Identify your priorities

No dates available

There are no dates currently scheduled for this workshop.