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Mindfulness for Performance Excellence

Personal Development with Dr Audrey Tang: Session 6

The Professional Life Personal Development programme is an accessible, concise and effective toolkit to build your personal authentic strength within your field so you can thrive within an intense, changing and challenging world.

Aimed at

Sessions are aimed at anyone wishing to develop a better understanding of themselves, and use that knowledge for greater future success in BOTH their professional and personal life!

Aims & Objectives

  • Defining and practicing applied mindfulness techniques (ie. Not a breathing/yoga session!)
  • Explain how practical mindfulness helps with performance
  • Explaining how mindful awareness is only the first part – working out methods to take practical action is the second.

No dates available

There are no dates currently scheduled for this workshop.