Resilience with Dr Audrey Tang: Session 4- Create a You you can be Proud Of

Audrey Tang is back!

In 2006, course "Psy1504 - Positive Psychology" appeared on the Harvard University Curriculum - its focus was "The psychological aspects of a fulfilling and flourishing life." It was Harvard's most popular course and the university still studies the relationship between happiness and success today.

The Professional Life Resilience course uses the psychology of happiness to equip you with self-improvement tools to build your emotional and mental fitness to enable you to thrive amidst a challenging world.

Over 8 sessions, you will build a workbook of practical techniques you can use any time to regain focus, build your self esteem, or simply to motivate yourself to achieve even more.

Check out the more dates section when you go to book for alternative days & times if the first session time is not available.

Aimed at

Alll CBASS Students

Aims & Objectives

Session 4 looks at Creating a You you can be Proud Of:

When we are “bored” we are throwing away our power because rather than creating something from within, we are simply waiting to be entertained…and if someone else won’t do it, we complain. Yet life is better lived if we know we have the power to create – not just entertainment, but solutions, innovations, even kindness. In this session we will unlock your power as a creator.

Audrey Tang