Resilience building for wellbeing with Dr Audrey Tang: Session 9- Finding Joy!
Dr Audrey is back for term 2 with a whole new series of workshops!
Giving you the tools to build you emotional and mental strength so you can take on life’s rollercoasters and win.
Resilience is not about learning to “get by” or to “survive”. You need more than survival instinct – and some sort of practical capability, you need mental, emotional and physical fortitude. Resilience means you know what to do and have the capacity to do it, but it also involves having the strength to persevere – especially when little seems in your favour.
Mental and emotional strength means that your emotions do not undermine your efforts to be effective. Resilience is knowing what you need to do - and having that personal power to do it – no matter what.
All sessions offer a mix of theory along with PRACTICAL tools for wellbeing. Workbooks accompanying the session will be uploaded to Training Downloads and worksheets | draudreyt on a weekly basis.
Check out the more dates section when you go to book for alternative days & times if the first session time is not available.
JOINING INSTRUCTIONS- 1:30PM SESSION:
Join Zoom Meeting
Meeting ID: 991 9049 0825
JOINING INSTRUCTIONS- 5PM SESSION:
Join Zoom Meeting
Meeting ID: 991 4130 5232
Aimed atEveryone is welcome :)
Aims & Objectives
When we remove anxiety, we make room for joy. However, the removal of anxiety begins with acceptance of what we cannot change. This session gives you the tools to moderate negative emotions and enhance positive ones.
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This workshop is provided by
Professional Life project Digital Records Manager